Yoga postures to improve your mind body and spirit This is a gorgeous gift-style publication that will introduce yoga to the mainstream market. It presents a traditional and popular health topic to a younger gym-fanatical market. It is a book that will inspire people to get in touch with their body heart and emotions and teach them to be more relaxed. With loads of sexy photos the book covers all the key postures including their benefits and healing potential. Chapters A Brief History of Yoga Getting started Yoga for Busy People Yoga with your Partner Warming Up The Headstand et al Relaxation and De-stressing Yoga and Pregnancy