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Mark Anthony offers a practical programme for adult health and fitness. He has developed a range of 45-minute workouts which need only be done once a week. They concentrate on muscle groups such as the abdominals and help burn calories without causing fati
Mark Anthony offers a practical programme for adult health and fitness. He has developed a range of 45-minute workouts which need only be done once a week. They concentrate on muscle groups such as the abdominals and help burn calories without causing fatigue, toning the whole body.
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